Aloo Matar Paneer Recipe without Onion and Garlic

In this article, we will explore a delightful Aloo Matar Paneer Recipe without Onion and Garlic without compromising on taste. Get ready to tantalize your taste buds with this wholesome and aromatic dish.


In the world of Indian cuisine, Aloo Matar Paneer is a beloved classic. This dish combines the creaminess of paneer (Indian cottage cheese) with the earthiness of potatoes and the freshness of peas. However, for those who prefer to abstain from onion and garlic, enjoying this flavorful dish can be a bit challenging. But fear not!

Ingredients You’ll Need: Aloo Matar Paneer Recipe without Onion and Garlic

Before we dive into the cooking process, let’s gather the essential ingredients for our Aloo Matar Paneer recipe:

For the Gravy:

  • 2 medium-sized tomatoes
  • 1-inch piece of ginger
  • 1 green chili (adjust according to your spice preference)
  • 1/2 cup cashews
  • 1/2 cup melon seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon kasuri methi (dried fenugreek leaves)
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garam masala
  • Salt to taste
  • 2 tablespoons oil
  • 1/2 cup water

For the Main Dish:

  • 2 cups paneer (cubed)
  • 2 cups boiled potatoes (cubed)
  • 1 cup green peas
  • 1/2 cup milk or cream
  • 2 tablespoons ghee (clarified butter)
  • Fresh coriander leaves for garnish

Now that we have our ingredients ready, let’s move on to the step-by-step preparation of this delightful dish.

The Cooking Process

Step 1: Prepare the Tomato-Ginger Paste

  1. In a blender, combine the tomatoes, ginger, and green chili.
  2. Blend until you have a smooth paste. Set it aside.

Step 2: Prepare the Nutty Paste

  1. In the same blender, add cashews and melon seeds.
  2. Blend them into a fine paste. Keep it aside.

Step 3: Sauté the Spices

  1. Heat 2 tablespoons of oil in a pan.
  2. Add cumin seeds and let them splutter.
  3. Pour in the tomato-ginger paste and cook it until the oil separates from the mixture.
  4. Add turmeric powder, red chili powder, coriander powder, and salt. Sauté for a few more minutes.

Step 4: Add the Nutty Paste

  1. Lower the heat and add the cashew and melon seed paste.
  2. Stir well and cook for 2-3 minutes until the paste thickens.

Step 5: Create the Gravy

  1. Pour in 1/2 cup of water and mix thoroughly.
  2. Let the gravy simmer for 5-7 minutes.

Step 6: Introduce the Main Ingredients

  1. Add the boiled potatoes, green peas, and paneer cubes to the gravy.
  2. Mix gently to ensure the ingredients are well coated with the flavorful gravy.

Step 7: Add Creaminess

  1. Pour in the milk or cream to give the dish a creamy texture.
  2. Simmer for another 5 minutes.

Step 8: Garnish and Serve

  1. Add kasuri methi and garam masala for that final burst of flavor.
  2. Garnish with fresh coriander leaves.

Also Read: 7 Instant Breakfast Recipes for Busy Morning

Conclusion: Aloo Matar Paneer Recipe without Onion and Garlic

And there you have it, a delectable Aloo Matar Paneer recipe without onion and garlic. This dish is a testament to the rich tapestry of flavors in Indian cuisine. You’ll be amazed at how the absence of onion and garlic doesn’t diminish the taste but rather enhances the purity of the ingredients. So, go ahead, try it out, and savor this delightful twist on a classic favorite.

Frequently Asked Questions

1. Can I use tofu instead of paneer for this recipe?

Absolutely! Tofu is a great substitute for paneer, and it works wonderfully in this dish.

2. Is this recipe suitable for vegans?

Yes, you can make this recipe vegan by using plant-based milk or cream and replacing ghee with a vegan alternative.

3. What can I serve with Aloo Matar Paneer?

Aloo Matar Paneer pairs perfectly with naan, roti, or steamed rice.

4. Can I make this dish in advance?

Yes, you can prepare the gravy in advance and add the paneer, potatoes, and peas just before serving to maintain their freshness and texture.

5. How long will leftovers last in the refrigerator?

Aloo Matar Paneer can be stored in the refrigerator for up to 2-3 days in an airtight container.

Leave a Comment