Banana Stem Kootu Recipe: Vazhaithandu Kootu

In this article, we’ll dive into the world of Banana Stem Kootu Recipe, (Vazhaithandu Kootu) exploring its history, ingredients, preparation, and the numerous advantages it brings to the table.

In the rich tapestry of South Indian cuisine, the Banana Stem Kootu stands as a testament to both taste and health. This delectable dish not only tantalizes your taste buds but also provides a plethora of health benefits.

Introduction to Banana Stem Kootu Recipe

Banana Stem Kootu, also known as ‘Vazhaithandu Kootu’ in Tamil, is a traditional South Indian dish that incorporates the fibrous inner stem of the banana plant. This culinary gem is celebrated for its unique flavor, crunchy texture, and the ability to seamlessly blend with various spices and lentils.

Banana Stem Kootu Recipe: Vazhaithandu Kootu

The Rich History of Banana Stem Kootu / Vazhaithandu Kootu

The roots of Banana Stem Kootu can be traced back to the heart of South India, where it has been an integral part of the region’s gastronomy for generations. Historically, it was cherished for its cooling properties, making it a popular choice during hot summers.


Before we embark on the journey of preparing Banana Stem Kootu, let’s gather the necessary ingredients:

For the Kootu:

  1. Banana Stem – 1 medium-sized stem
  2. Toor Dal (Split Pigeon Peas) – 1/2 cup
  3. Turmeric Powder – 1/2 teaspoon
  4. Salt – to taste

For the Spice Paste:

  1. Grated Coconut – 1/2 cup
  2. Green Chilies – 2-3
  3. Cumin Seeds – 1 teaspoon

For Tempering:

  1. Mustard Seeds – 1 teaspoon
  2. Urad Dal (Black Gram) – 1 teaspoon
  3. Curry Leaves – a few
  4. Oil – 2 tablespoons

Preparation of: Vazhaithandu Kootu

Now, let’s dive into the step-by-step process of preparing this delightful dish:

Step 1: Cleaning and Chopping the Banana Stem

  1. Peel the outer layers of the banana stem until you reach the tender, inner core.
  2. Chop the inner core into small, circular pieces.
  3. Place the chopped pieces in water with a pinch of turmeric to prevent discoloration.

Step 2: Cooking the Toor Dal

  1. Pressure cook the toor dal with water, turmeric powder, and salt until it’s soft and mushy. Set it aside.

Step 3: Preparing the Spice Paste

  1. Grind grated coconut, green chilies, and cumin seeds into a smooth paste. Keep it aside.

Step 4: Making the Kootu

  1. In a pan, heat oil and add mustard seeds. Let them splutter.
  2. Add urad dal and sauté until it turns golden brown.
  3. Add curry leaves and the chopped banana stem. Cook for a few minutes until they become tender.
  4. Now, add the cooked toor dal and the spice paste. Mix well and simmer for 5-7 minutes.
  5. Adjust salt to taste.

Step 5: Tempering

  1. In a separate small pan, heat some oil, add mustard seeds, and let them crackle.
  2. Pour this tempering over the prepared kootu.


Your delicious Banana Stem Kootu is now ready to be served. This wholesome dish can be enjoyed with steamed rice or as a side dish for various South Indian meals.

Health Benefits

Besides its delightful taste, Banana Stem Kootu offers numerous health benefits. It is rich in dietary fiber, aiding digestion and promoting weight loss. Additionally, it is known for its diuretic properties, which can help maintain kidney health.


Banana Stem Kootu is not just a culinary delight; it’s a celebration of flavors and health benefits. Its unique taste and versatility make it a must-try for anyone exploring the vibrant world of South Indian cuisine. So, don’t miss the opportunity to savor this delightful dish and reap its many rewards.


  1. What is the main ingredient in Banana Stem Kootu?
    • The main ingredient in Banana Stem Kootu is the inner core of the banana stem.
  2. Can I replace toor dal with any other lentils?
    • While toor dal is traditionally used, you can experiment with other lentils like moong dal or chana dal for a different flavor.
  3. Is Banana Stem Kootu suitable for vegetarians?
    • Yes, Banana Stem Kootu is a vegetarian dish and is suitable for vegetarians and vegans.
  4. Are there any variations of Banana Stem Kootu?
    • Yes, there are various regional variations of Banana Stem Kootu with slight differences in spices and preparation methods.
  5. Can I store Banana Stem Kootu for later consumption?
    • Yes, you can store Banana Stem Kootu in the refrigerator for up to 2-3 days in an airtight container.

Thank You…!

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