Basale Soppu Recipes┃Saaru┃Dosa

In this blog post, we will be sharing some mouthwatering Basale Soppu recipes that will leave your taste buds dancing with joy.

If you’re looking to explore the rich culinary traditions of Karnataka, then you’ve come to the right place. Basale Soppu, also known as Malabar Spinach or Ceylon Spinach, is a leafy green vegetable that is not only incredibly nutritious but also exceptionally delicious.

What is basale soppu called in english?

Basale soppu is the Kannada word for Malabar spinach. It is also known as vine spinach, Ceylon spinach, Indian spinach, and Asian spinach.

Malabar spinach is a leafy green vegetable that is native to tropical Asia and Africa. It is a popular ingredient in many Indian and Southeast Asian cuisines. Malabar spinach is a good source of vitamins A and C, as well as calcium and iron.

Malabar spinach can be eaten raw, cooked, or steamed. It is often used in stir-fries, soups, and curries. It can also be added to smoothies and juices.

If you are looking for Malabar spinach in English-speaking countries, you may be able to find it at Asian grocery stores or specialty markets. It is also sometimes available at farmers markets.

Who Are These Basale Soppu Recipes For?

These Basale Soppu recipes are for anyone who enjoys exploring regional cuisines and is looking for a delightful twist to their regular meals. Whether you’re a food enthusiast, a vegetarian, or just someone looking to add more greens to your diet, these recipes are sure to excite your palate. Basale Soppu is a rich source of vitamins, minerals, and antioxidants, making it an excellent choice for those seeking a healthier lifestyle.

Why Basale Soppu is Great

Basale Soppu is not only a flavorful addition to your meals, but it also offers a range of health benefits. Here’s why it’s a great choice:

  1. Nutrient-Rich: Basale Soppu is loaded with essential nutrients like iron, vitamins A and C, calcium, and dietary fiber, making it an excellent choice for maintaining good health.
  2. Low in Calories: If you’re watching your calorie intake, Basale Soppu is a low-calorie green that provides a sense of fullness without adding too many calories.
  3. Versatile: You can use Basale Soppu in a variety of recipes, from traditional South Indian dishes to international fusion cuisine.
  4. Unique Flavor: The slightly tangy and earthy flavor of Basale Soppu adds a unique twist to your dishes.
  5. Vegan and Vegetarian-Friendly: These recipes are perfect for vegans and vegetarians, offering a flavorful alternative to meat-based meals.

Now, let’s dive into these delectable Basale Soppu recipes, starting with a classic favorite – Basale Soppu Saaru!

Basale Soppu Saaru

Basale Soppu Recipes
Basale Soppu Saaru

Ingredients:

  • 2 cups Basale Soppu leaves, washed and chopped
  • 1/2 cup toor dal (split pigeon pea)
  • 1 small onion, finely chopped
  • 2-3 cloves garlic, minced
  • 2-3 dry red chilies
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon tamarind paste
  • Salt to taste
  • For tempering:
    • 2 tablespoons oil
    • 1/2 teaspoon mustard seeds
    • 1/2 teaspoon cumin seeds
    • A pinch of asafoetida (hing)
    • Curry leaves

Directions:

  1. Wash and cook the toor dal in a pressure cooker until soft and mushy. Set it aside.
  2. In a pan, heat oil and add the mustard seeds. When they start to splutter, add cumin seeds, asafoetida, and curry leaves.
  3. Add the chopped onions and garlic, sauté until they turn translucent.
  4. Add the dry red chilies and chopped Basale Soppu leaves. Cook until the leaves wilt.
  5. Add the turmeric powder, tamarind paste, and salt. Mix well.
  6. Combine this mixture with the cooked toor dal and simmer for a few minutes.
  7. Garnish with fresh curry leaves and serve hot with rice or roti.

Kitchen Equipment Needed: Pressure cooker, pan, spatula

Storage: Store any leftover Basale Soppu Saaru in an airtight container in the refrigerator for up to 2-3 days. Reheat before serving.

Basale Soppu Dosa

Basale Soppu Recipes
Basale Soppu Dosa

Ingredients:

  • 1 cup Basale Soppu leaves, washed and finely chopped
  • 1 cup dosa rice
  • 1/4 cup urad dal (black gram)
  • 1/4 cup chana dal (split Bengal gram)
  • 2-3 dry red chilies
  • 1/2 teaspoon cumin seeds
  • Salt to taste
  • Oil for cooking dosas

Directions:

  1. Soak the dosa rice, urad dal, and chana dal in water for 4-6 hours.
  2. Grind them into a smooth batter, adding dry red chilies and cumin seeds.
  3. Add chopped Basale Soppu leaves to the batter and mix well.
  4. Heat a non-stick pan and spread a ladleful of batter in a circular motion to make a dosa.
  5. Drizzle a little oil around the edges and cook until the dosa turns crispy and golden brown.
  6. Serve hot with coconut chutney or sambar.

Kitchen Equipment Needed: Grinder, non-stick pan, ladle

Storage: If you have leftover dosa batter, store it in the refrigerator for up to 2 days. Remember to bring it to room temperature before making dosas.

Recipe Variations

  1. Basale Soppu Curry: Make a simple Basale Soppu curry by sautéing the leaves with grated coconut, green chilies, and a tadka of mustard seeds.
  2. Basale Soppu Palya: Create a classic South Indian stir-fry with Basale Soppu, coconut, and a tempering of mustard seeds and curry leaves.
  3. Basale Soppu Pakoras: For a crispy snack, dip Basale Soppu leaves in gram flour batter and deep fry to make delicious pakoras.
  4. Basale Soppu Bhath: Prepare a flavorful Basale Soppu rice by mixing sautéed Basale Soppu with cooked rice and aromatic spices.

If you like this recipe please comment and share, Also read more south Indian recipes:

Puttu Mushroom Recipe: A Delightful Twist to South Indian Cuisine

FAQ

Q: Where can I find Basale Soppu if it’s not available in my local grocery store?

A: You can often find Basale Soppu in Indian grocery stores or farmer’s markets. You can also explore online retailers that specialize in Indian ingredients.

Q: Can I freeze Basale Soppu for long-term storage?

A: Freezing is not recommended as it can affect the texture and flavor of the leaves. It’s best to use fresh Basale Soppu.

Q: What are the health benefits of Basale Soppu?

A: Basale Soppu is a good source of iron, vitamins, and antioxidants. It can help improve hemoglobin levels and boost your immune system.

In Conclusion

Basale Soppu recipes bring the vibrant flavors of Karnataka right to your plate. These dishes are not only delicious but also a nutritious addition to your diet. So, whether you’re a seasoned cook or a novice in the kitchen, give these recipes a try and savor the essence of South Indian cuisine.

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