Chak Hao Kheer is a traditional Manipuri dessert made with black rice, milk, sugar, and cardamom. It is a delicious and nutritious dish that is often served during festivals and special occasions.
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Chak Hao Kheer, also known as Manipuri Black Rice Pudding, is a culinary gem that hails from the northeastern state of Manipur, India. This delectable dessert has been cherished for centuries for its unique flavor, vibrant purple-black hue, and numerous health benefits. In this article, we’ll explore the fascinating world of Chak Hao Kheer, from its rich history to its preparation, and why it has gained popularity far beyond the borders of Manipur.
Unveiling the History
Chak Hao, the key ingredient of this dish, is a special variety of rice found exclusively in Manipur. With a deep blackish-purple husk and a nutty aroma, Chak Hao rice has been a part of Manipuri culture for generations. Its use dates back to ancient times when it was reserved for royalty and special occasions.
To make a sumptuous bowl of Chak Hao Kheer, you will need the following ingredients:
1 cup black rice, washed and soaked
2 liters milk
1/2 cup sugar
1/2 teaspoon cardamom powder
1/2 teaspoon ghee
1/4 cup chopped nuts (cashews, almonds, pistachios)
Chak Hao Kheer Recipe: A Step-by-Step Guide
- Wash and soak the black rice for at least 2 hours, or overnight. This will help the rice cook faster and more evenly.
- In a heavy-bottomed saucepan, heat the milk over medium heat.
- Once the milk comes to a boil, add the soaked black rice and stir to combine.
- Reduce the heat to low and simmer for 45-50 minutes, or until the rice is cooked through and the kheer has thickened.
- Stir in the sugar and cardamom powder and cook for another 5 minutes, or until the sugar has melted and the kheer is heated through.
- Remove the kheer from the heat and let it cool slightly before serving.
- Garnish the kheer with chopped nuts and serve warm or chilled.
The Health Benefits of Chak Hao Kheer
Chak Hao Kheer isn’t just a delicious dessert; it’s also packed with health benefits. The black rice used in this pudding is rich in antioxidants, fiber, and essential vitamins and minerals. It is believed to aid in digestion, promote heart health, and even help in weight management.
Popularity Beyond Manipur
Over the years, Chak Hao Kheer has transcended regional boundaries and gained recognition as a delightful Indian dessert. Its unique taste and nutritional value have made it a favorite among food enthusiasts across the country and beyond.
In conclusion, Chak Hao Kheer is a culinary masterpiece that reflects the rich heritage of Manipur. Its intriguing history, exquisite taste, and health benefits make it a must-try dessert for anyone seeking an authentic Indian culinary experience. So, why not treat yourself to a bowl of this delightful rice pudding and savor the flavors of Manipur?
FAQs: Chak Hao Kheer
What is chak hao kheer of tripura?
Chak Hao Kheer is a traditional Manipuri dessert made with black rice, milk, sugar, and cardamom. It is also popular in Tripura, a neighboring state in Northeast India. The dessert is known for its rich flavor, deep purple color, and creamy texture.
What is the benefits of chak hao kheer?
Chak Hao Kheer is a traditional Manipuri dessert made with black rice, milk, sugar, and cardamom. It is a delicious and nutritious dish that offers a number of health benefits, including:
- Rich in antioxidants: Black rice, the main ingredient in Chak Hao Kheer, is a good source of antioxidants, which can help to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases.
- Good source of complex carbohydrates: Complex carbohydrates are the body’s preferred source of energy. They provide sustained energy levels and help to prevent blood sugar spikes.
- Good source of protein: Protein is essential for building and repairing tissues. Chak Hao Kheer is a good source of plant-based protein, which is low in saturated fat and cholesterol.
- Good source of fiber: Fiber helps to regulate digestion and can help to lower cholesterol levels. Chak Hao Kheer is a good source of both soluble and insoluble fiber.
- Good source of vitamins and minerals: Chak Hao Kheer is a good source of a variety of vitamins and minerals, including iron, calcium, and zinc. Iron is essential for carrying oxygen throughout the body. Calcium is important for bone health. Zinc is involved in a variety of bodily functions, including immune function and wound healing.
What is the purple rice in Manipur?
The purple rice in Manipur is called Chak Hao. It is a type of black rice that is indigenous to the state. Chak Hao is known for its rich flavor, deep purple color, and chewy texture. Chak Hao is grown in the hills of Manipur, where the climate is cool and humid. The rice is grown organically, without the use of pesticides or fertilizers. Chak Hao is harvested by hand and then dried in the sun.
What is the national sweet of Tripura?
The national sweet of Tripura is Kheertua. It is a delicious and nutritious dessert made with chhena (cottage cheese), milk, sugar, and cardamom. Kheertua is known for its soft and creamy texture, rich flavor, and sweet aroma.