This article will guide you through the tantalizing journey of preparing this delectable and wholesome Laphing recipe in the comfort of your own kitchen.
Table of Contents
Introduction to Laphing
Laphing is a popular Tibetan street food made with wheat flour dough. It is a chewy noodle dish that is typically served with a spicy sauce and a variety of toppings, such as cucumber, carrots, spring onions, and sesame seeds. Laphing is a delicious and satisfying dish that is perfect for a quick and easy meal.
The Origins of Laphing
Originating in Tibet, Laphing has a rich history dating back centuries. It was a staple among Tibetan nomads, providing them with the essential nutrients and energy required for their demanding lifestyles.
Here is a Laphing recipe
- 3 cups all-purpose flour
- 1 teaspoon salt
- Water as needed
- 1/2 teaspoon turmeric powder or yellow food coloring (optional)
- 1/2 teaspoon yeast or baking powder (optional)
- Cooking oil
For the laphing sauce:
- 1 cup garlic water (soak 10 cloves of garlic in 1 cup of water for a few hours, then strain)
- 2 tablespoons soy sauce
- 2 tablespoons laphing chilli (see below for recipe)
- 1 tablespoon vinegar
- 1 tablespoon sesame oil
- Salt to taste
- 1 tablespoon sesame seeds
- 1/4 cup spring onions, chopped
For the laphing chilli:
- 4-5 cloves of garlic, chopped
- Salt to taste
- Sichuan peppercorns, to taste (optional)
- 3 teaspoons red chilli powder
- Ajinomoto (optional)
- Water as needed
Instructions: How to make Laphing Recipe
- To make the laphing dough, combine the flour and salt in a large bowl. Add water gradually, mixing until a soft dough forms. Knead the dough for 5-10 minutes, or until it is smooth and elastic.
- Divide the dough in half. To one half, add the turmeric powder or yellow food coloring (if using). Knead the dough again until the color is evenly distributed.
- To the other half of the dough, add the yeast or baking powder (if using). Knead the dough again until the yeast or baking powder is evenly distributed.
- Cover both halves of the dough with plastic wrap and let them rest for at least 30 minutes.
- While the dough is resting, make the laphing sauce. In a medium bowl, combine the garlic water, soy sauce, laphing chilli, vinegar, sesame oil, and salt. Mix well.
- To make the laphing chilli, heat a small amount of oil in a pan over medium heat. Add the garlic and cook until fragrant. Add the salt, Sichuan peppercorns (if using), and red chilli powder. Cook for another minute or two. Add a little bit of water to form a paste. Remove from the heat and let cool.
- To make the laphing, roll out the white dough into a thin sheet. Cut the sheet into long strips. Repeat with the yellow dough.
- Steam the white and yellow dough strips separately for 5-7 minutes, or until cooked through.
- Remove the steamed dough strips from the steamer and let them cool slightly.
- To assemble the laphing, place a few white and yellow dough strips in a bowl. Top with the laphing sauce, sesame seeds, and spring onions. Mix well and serve immediately.
- For a more flavorful laphing, you can marinate the cooked dough strips in the laphing sauce for a few hours or overnight.
- If you don’t have laphing chilli, you can substitute a store-bought chilli sauce or make your own by combining red chilli powder, garlic powder, onion powder, and salt.
- You can also add other toppings to your laphing, such as chopped cucumber, peanuts, or crumbled tofu.
- Yellow laphing: To make yellow laphing, add 1/2 teaspoon of turmeric powder to the dough before kneading.
- White laphing: To make white laphing, omit the turmeric powder from the dough.
- Vegetable laphing: To make vegetable laphing, add 1/2 cup of chopped vegetables, such as carrots, onions, and bell peppers, to the laphing strips before adding the sauce.
- Chicken laphing: To make chicken laphing, add 1/2 cup of cooked and shredded chicken to the laphing strips before adding the sauce.
- Beef laphing: To make beef laphing, add 1/2 cup of cooked and ground beef to the laphing strips before adding the sauce.
Laphing is a delicious and satisfying Tibetan street food that is perfect for a quick and easy meal. It is made with wheat flour dough and is typically served with a spicy sauce and a variety of toppings. Laphing is a versatile dish that can be enjoyed in many different ways, and it is sure to please everyone at the table.