Navratri Recipes 2023: व्रत में खाने वाला नाश्ता

In this article, we will explore some delectable Navratri recipes (व्रत में खाने वाला नाश्ता) that are not only scrumptious but also align with the fasting guidelines.

Navratri, a vibrant and joyous Hindu festival celebrated across India, is a nine-night festival dedicated to the worship of Goddess Durga. During these nine days, devotees observe fasts and offer prayers to seek the blessings of the divine. Food plays an integral role during Navratri, as it is not just about fasting but also indulging in delicious and healthy dishes prepared specifically for this occasion.

Traditional Navratri Fasting

Navratri fasting is a significant aspect of the festival, observed by millions of Hindus worldwide. The fasting rules are strict, and individuals abstain from consuming certain food items such as grains, pulses, and non-vegetarian foods. The focus is on consuming sattvic (pure) foods that are believed to purify the body and mind. It’s important to understand the food restrictions to ensure a spiritually and physically fulfilling Navratri.

Food Items to Avoid During Navratri

During Navratri, individuals are advised to avoid the following food items:

  1. Grains: Wheat, rice, and other grains are not allowed during the fasting period.
  2. Pulses: Lentils, chickpeas, and other pulses are to be avoided.
  3. Non-Vegetarian Foods: Meat, fish, and eggs are strictly prohibited.
  4. Onions and Garlic: These pungent vegetables are believed to interfere with the purity of the fast.

Let’s dive into some mouthwatering Navratri recipes that adhere to the fasting guidelines and are sure to delight your taste buds.

1. Sabudana Khichdi

Navratri 2023: Navratri Recipes for Delicious and Healthy Food

Ingredients:

  • 1 cup sabudana (tapioca pearls)
  • 2-3 boiled and diced potatoes
  • 1/2 cup roasted peanuts
  • 1/2 tsp cumin seeds
  • 2-3 green chilies, finely chopped
  • A pinch of sugar
  • Fresh coriander leaves for garnishing
  • Rock salt to taste
  • Ghee (clarified butter) for tempering

Preparation:

  1. Soak the sabudana for a few hours or overnight, ensuring they are soft.
  2. Drain any excess water from the sabudana.
  3. Heat ghee in a pan, add cumin seeds, and allow them to splutter.
  4. Add chopped green chilies and sauté.
  5. Add boiled potatoes and roasted peanuts.
  6. Mix the soaked sabudana, sugar, and rock salt. Cook until the sabudana turns translucent.
  7. Garnish with fresh coriander leaves.

Also Read: Which City is Famous for Navratri in Maharashtra? 2023

2. Kuttu Ki Puri

Navratri 2023: Navratri Recipes for Delicious and Healthy Food

Ingredients:

  • 1 cup buckwheat flour (kuttu ka atta)
  • 2 boiled and mashed potatoes
  • Rock salt to taste
  • Ghee for frying

Preparation:

  1. In a bowl, combine buckwheat flour, mashed potatoes, and rock salt.
  2. Knead the mixture into a smooth dough.
  3. Roll the dough into small puris and fry them in ghee until they turn golden brown.

Also read: Banana Stem Kootu Recipe: Vazhaithandu Kootu

3. Singhare Ke Atte Ka Halwa

Navratri 2023: Navratri Recipes for Delicious and Healthy Food

Ingredients:

  • 1 cup singhare ka atta (water chestnut flour)
  • 1/2 cup ghee
  • 1/2 cup sugar
  • 1/2 cup milk
  • A pinch of cardamom powder
  • Chopped dry fruits for garnishing

Preparation:

  1. Heat ghee in a pan and add singhare ka atta.
  2. Roast the flour until it turns golden brown and aromatic.
  3. Add sugar, milk, and cardamom powder. Cook until the mixture thickens.
  4. Garnish with chopped dry fruits.

Also Read: The Perfect Carrot Halwa Recipe: A Sweet Symphony of Flavors

4. Lauki Ki Kheer

Navratri Recipes 2023: व्रत में खाने वाला नाश्ता

Ingredients:

  • 1 cup grated bottle gourd (lauki)
  • 1/2 cup milk
  • 1/4 cup sugar
  • A pinch of cardamom powder
  • Chopped nuts for garnishing

Preparation:

  1. In a pan, combine grated bottle gourd and milk.
  2. Cook until the gourd is soft and the milk thickens.
  3. Add sugar and cardamom powder.
  4. Garnish with chopped nuts.

Also Read: Chak Hao Kheer: A Delightful Rice Pudding from Manipur

Conclusion

Navratri is not just a festival; it’s a spiritual journey that connects individuals with their inner selves and the divine. The food prepared during this time is not only delicious but also a testament to the rich culinary traditions of India. These Navratri recipes allow you to enjoy the festival while adhering to the fasting rules and savoring every bite.

Thank You….!

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