Sankranti Ellu Bella Recipe: A Sweet and Crunchy Treat for the Harvest Festival

This simple yet delicious treat is not only a symbol of prosperity and good health but also a delightful way to satisfy your sweet tooth. In this blog post, we’ll share the traditional recipe for Sankranti Ellu Bella, along with some tips and variations to make it your own.

Sankranti, the joyous harvest festival celebrated across India, is a time for families to come together and celebrate the bounty of the land. One of the most beloved traditions associated with Sankranti is the exchange of Ellu Bella, a sweet and crunchy mixture of jaggery, sesame seeds, peanuts, and coconut.

What is Ellu Bella?

Ellu Bella, which literally translates to “sesame and jaggery,” is a traditional South Indian snack made with a combination of roasted peanuts, sesame seeds, jaggery, and coconut. The jaggery adds a natural sweetness, while the sesame seeds and peanuts provide a satisfying crunch. The coconut adds a subtle creaminess and a touch of tropical flavor.

Sankranti Ellu Bella Recipe
Sankranti Ellu Bella Recipe

Why is Ellu Bella Eaten During Sankranti?

Ellu Bella is an integral part of Sankranti celebrations for several reasons:

  • Sesame seeds: Sesame seeds are believed to be a symbol of prosperity and good luck. They are also said to have cleansing properties, making them ideal for the fresh start of a new year.
  • Jaggery: Jaggery is a natural sweetener that is considered to be healthier than refined sugar. It is also believed to have warming properties, which are especially welcome during the winter months when Sankranti is celebrated.
  • Peanuts: Peanuts are a good source of protein and energy, making them a perfect snack for the festive season.
  • Coconut: Coconut is a symbol of abundance and fertility. It also adds a touch of richness and creaminess to the Ellu Bella mixture.

Sankranti Ellu Bella Recipe


  • 1 cup roasted peanuts (groundnuts)
  • 1 cup roasted chana dal (roasted gram)
  • 1 cup grated jaggery
  • 1/2 cup dry coconut, chopped
  • 1/4 cup white sesame seeds
  • 1/4 cup ghee (optional)
  • Pinch of cardamom powder (optional)


  1. Dry roast the peanuts and chana dal in a separate pan until golden brown and fragrant. Remove from heat and let cool.
  2. In a heavy-bottomed pan, melt the jaggery with a little water over low heat. Stir continuously until the jaggery dissolves completely.
  3. Add the roasted peanuts, chana dal, sesame seeds, and coconut to the melted jaggery. Mix well to combine.
  4. Add ghee and cardamom powder (optional) and stir for a minute.
  5. Transfer the Ellu Bella mixture to a plate or airtight container and let it cool completely.
  6. Enjoy your delicious homemade Ellu Bella!

Also read: Traditional Delight: Ada Pradhaman with Cow Milk – A Creamy Sweet Treat


  • You can adjust the amount of jaggery to your taste. If you prefer a sweeter Ellu Bella, add more jaggery.
  • You can also add other nuts to the mixture, such as almonds or cashews.
  • For a richer flavor, you can roast the coconut in ghee before adding it to the mixture.
  • Store Ellu Bella in an airtight container at room temperature for up to a week.

Variations of Sankranti Ellu Bella

There are many variations of the traditional Ellu Bella recipe. Here are a few ideas:

  • Chocolate Ellu Bella: Add a few squares of melted chocolate to the Ellu Bella mixture for a decadent treat.
  • Spiced Ellu Bella: Add a pinch of cinnamon or nutmeg to the mixture for a warm and inviting flavor.
  • Honey Ellu Bella: Substitute honey for jaggery for a slightly different flavor and sweetness.

Frequently Asked Questions (FAQs)

Q: What is the best type of jaggery to use for Ellu Bella?

A: You can use any type of jaggery that you like. However, it is best to use a good quality jaggery that is free of impurities.

Q: Can I use raw peanuts instead of roasted peanuts?

A: Yes, you can use raw peanuts. However, roasted peanuts will have a richer flavor and will be easier to digest.

Happy Makar Sankranti

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