Soya Chunks Pulao Recipe [Soya Rice]

Soya Chunks Pulao Recipe
Soya Chunks Pulao Recipe

Indulge in the deliciousness of Soya Chunks Pulao Recipe – a flavorful and protein-packed meal that’s easy to prepare. Learn how to make this delectable dish step by step.


Soya Chunks Pulao Recipe is a delightful fusion of protein-rich soya chunks and aromatic spices, resulting in a flavorful and nutritious meal. This step-by-step guide will walk you through the process of creating this delectable dish, ensuring that even beginners can master it. So, let’s dive into the world of flavors and create a scrumptious Soya Chunks Pulao!

1. The Essence of Soya Chunks Pulao

In this section, we’ll explore what makes Soya Chunks Pulao a favorite among food enthusiasts.

Soya Chunks Pulao is a popular Indian dish known for its incredible taste and high protein content. It combines the goodness of soya chunks, fragrant basmati rice, and an array of aromatic spices.

Soya Chunks Pulao Recipe
Soya Chunks

Nutritional Chart for Soya Chunks (Per 100g):

  • Calories: 336 kcal
  • Protein: 52g
  • Carbohydrates: 33g
  • Dietary Fiber: 13g
  • Fat: 0.5g
  • Saturated Fat: 0.1g
  • Cholesterol: 0mg
  • Sodium: 17mg
  • Potassium: 1485mg
  • Calcium: 240mg
  • Iron: 21.3mg
  • Vitamin C: 0mg
  • Vitamin A: 0IU
  • Vitamin B6: 0.6mg
  • Vitamin D: 0IU
  • Magnesium: 280mg

Please note that these values are approximate and can vary slightly based on the brand and preparation method. Soya chunks are an excellent source of plant-based protein, making them a popular choice for vegetarian and vegan diets. They are also rich in dietary fiber, iron, and various essential minerals. Incorporating soya chunks into your meals can be a nutritious and delicious way to meet your protein needs.

2. Ingredients You’ll Need

Let’s take a look at the ingredients required to prepare Soya Chunks Pulao:

  • Soya chunks
  • Basmati rice
  • Onions
  • Tomatoes
  • Ginger-garlic paste
  • Ghee
  • Cumin seeds
  • Cloves
  • Cardamom
  • Cinnamon
  • Bay leaves
  • Green peas
  • Coriander leaves
  • Salt and water

3. Step-by-Step Cooking Instructions

Now, let’s dive into the cooking process. Follow these simple steps to create your Soya Chunks Pulao:

  1. Begin by soaking the soya chunks in hot water for 15 minutes. Squeeze out excess water and set them aside.
  2. In a pan, heat ghee and add cumin seeds, cloves, cardamom, cinnamon, and bay leaves. Sauté until they release their aroma.
  3. Add finely chopped onions and ginger-garlic paste. Cook until the onions turn golden brown.
  4. Toss in the tomatoes and cook until they soften.
  5. Stir in the soaked soya chunks and green peas.
  6. Add washed basmati rice and sauté for a few minutes.
  7. Pour in the required amount of water and season with salt.
  8. Cover the pan and let it simmer until the rice is cooked and the water is absorbed.
  9. Garnish with fresh coriander leaves.

4. Tips for Perfection

To make your Soya Chunks Pulao truly exceptional, here are some tips:

  • Soak the soya chunks thoroughly to remove any traces of bitterness.
  • Use fragrant basmati rice for the best flavor.
  • Adjust the spice level according to your preference.
  • Add a splash of lemon juice for a tangy twist.

If you like this recipe please comment, also read most popular recipes:

Homemade Quick and Easy Chocolate Truffles: A Delightful Treat

Cake Pops in 12 Easy Steps

FAQs: Soya Chunks Pulao Recipe

Q: Can I use any type of rice for this recipe?

A: While you can use other types of rice, basmati rice is recommended for its fragrant and long grains, which complement the dish perfectly.

Q: Is this dish suitable for vegetarians?

A: Yes, Soya Chunks Pulao is a vegetarian dish, making it an excellent choice for vegetarians and vegans.

Q: Can I substitute ghee with oil for a healthier option?

A: Absolutely, you can use oil instead of ghee for a healthier version of this recipe.

Q: How can I make this dish spicier?

A: To increase the spiciness, add more green chilies or red chili powder to suit your taste.

Q: Is it necessary to soak the soya chunks?

A: Yes, soaking the soya chunks is crucial to remove any bitterness and ensure they become tender during cooking.

Q: Can I add other vegetables to this pulao?

A: Of course! Feel free to customize your pulao by adding vegetables like carrots, bell peppers, or beans for extra flavor and nutrition.


Soya Chunks Pulao Recipe is a delightful culinary adventure that brings together the goodness of soya chunks and aromatic spices. With this detailed guide, you can easily create this flavorful and protein-packed dish in your own kitchen. Experiment, enjoy, and savor the delectable Soya Chunks Pulao today!

Thank You….!

Leave a Comment