Delicious and Nutrient-Packed Teff Pancake Recipes

In this blog post, we’ll dive into the wonderful world of teff and share some scrumptious teff pancake recipes that will tantalize your taste buds and elevate your breakfast game.

Introduction: Teff Pancake Recipes

Pancakes are a beloved breakfast staple around the world, known for their versatility and deliciousness. While most of us are familiar with classic pancake recipes, there’s a whole world of pancake possibilities waiting to be explored. If you’re seeking a unique and nutrient-packed twist on this breakfast classic, look no further than teff pancakes!

Teff, a tiny whole grain native to Ethiopia, has been gaining popularity for its impressive nutritional profile and delightful nutty flavor.

The Nutritional Powerhouse: Teff

Before we delve into the recipes, let’s take a moment to appreciate the nutritional benefits of teff. This ancient grain boasts a range of health advantages:

  1. Rich in Protein: Teff is a fantastic source of plant-based protein, making it an excellent choice for vegetarians and vegans.
  2. Gluten-Free: For those with gluten sensitivities or celiac disease, teff is a gluten-free grain that can be enjoyed without worries.
  3. Packed with Vitamins and Minerals: Teff is loaded with essential nutrients like iron, calcium, magnesium, and B vitamins.
  4. Dietary Fiber: Teff contains a good amount of dietary fiber, promoting digestive health and providing a feeling of fullness.
  5. Antioxidants: It contains antioxidants that help combat free radicals and promote overall well-being.

Now that we understand the nutritional value of teff, let’s get cooking with some delectable teff pancake recipes.

1. Traditional Ethiopian Injera Pancakes


  • 1 cup teff flour
  • 1 ½ cups water
  • ¼ teaspoon salt


  1. In a mixing bowl, combine the teff flour, salt, and water. Stir until you have a smooth batter.
  2. Cover the bowl and let it sit at room temperature for 24-48 hours to ferment. This fermentation process gives injera its distinctive tangy flavor.
  3. Heat a non-stick skillet over medium-high heat and pour a ladleful of the batter onto the skillet.
  4. Cook until bubbles form on the surface and the edges start to lift, then flip and cook for another minute.
  5. Serve your injera pancakes with your favorite Ethiopian stew or topping.

2. Teff and Banana Pancakes


  • 1 cup teff flour
  • 1 ripe banana, mashed
  • 1 egg
  • 1 teaspoon baking powder
  • ½ teaspoon cinnamon
  • ½ cup milk (dairy or plant-based)
  • 1 tablespoon honey
  • A pinch of salt
  • Cooking oil for the pan


  1. In a bowl, whisk together the teff flour, baking powder, cinnamon, and salt.
  2. In another bowl, combine the mashed banana, egg, milk, and honey. Mix well.
  3. Gradually add the dry ingredients to the wet ingredients and stir until you have a smooth batter.
  4. Heat a skillet over medium heat, add a small amount of oil, and ladle in the pancake batter.
  5. Cook until bubbles appear on the surface, then flip and cook until golden brown on both sides.
  6. Serve these naturally sweet pancakes with fresh fruit, a drizzle of honey, or yogurt.

3. Teff and Blueberry Pancakes (Gluten-Free)


  • 1 cup teff flour
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • A pinch of salt
  • 1 egg
  • 1 cup buttermilk (or a mixture of yogurt and milk)
  • 1 cup fresh or frozen blueberries
  • Butter or oil for cooking


  1. In a bowl, combine the teff flour, sugar, baking powder, baking soda, and salt.
  2. In a separate bowl, whisk together the egg and buttermilk.
  3. Pour the wet ingredients into the dry ingredients and stir until just combined.
  4. Gently fold in the blueberries.
  5. Heat a skillet over medium heat, add butter or oil, and spoon in the pancake batter.
  6. Cook until bubbles form on the surface, then flip and cook until golden brown.
  7. Serve with a drizzle of maple syrup and extra blueberries.


Teff pancakes offer a delightful journey into Ethiopian cuisine and a wholesome breakfast option for health-conscious foodies. Whether you opt for the traditional injera-inspired pancakes or experiment with fruity variations, teff will add a unique flavor and nutritional boost to your morning routine. So, give these recipes a try and savor the taste of Ethiopia right at your breakfast table!

Thank You…!

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