10 Unbelievable Benefits of Masala Doodh

Masala doodh (spiced milk) is a popular Indian drink made with milk, sugar, and spices such as ginger, cardamom, cinnamon, and cloves. 

1. Improves digestion: The spices in masala doodh, such as ginger and cardamom, have digestive properties that can help to soothe the stomach and relieve indigestion.

1. Boosts immunity: Masala doodh is a good source of vitamins and minerals, including vitamin C, vitamin D, and zinc, which are essential for a strong immune system.

1. Relieves stress and anxiety: The warm milk and spices in masala doodh have calming and relaxing effects that can help to reduce stress and anxiety.

1. Promotes sleep: Masala doodh is a good source of tryptophan, an amino acid that is converted into melatonin, a hormone that regulates sleep.

1. Reduces inflammation: The spices in masala doodh, such as ginger and turmeric, have anti-inflammatory properties that can help to reduce inflammation throughout the body.

1. Relieves pain: The spices in masala doodh, such as ginger and cloves, have analgesic properties that can help to relieve pain, such as headaches and menstrual cramps.

Improves heart health: Masala doodh is a good source of potassium, which is important for maintaining healthy blood pressure. 

1. Improves skin health: The spices in masala doodh, such as turmeric and ginger, have antioxidant properties that can help to protect the skin from damage and improve its overall appearance.

1. Protects against cancer: The spices in masala doodh, such as turmeric and ginger, have anti-cancer properties that can help to protect against the development of cancer.

1. Boosts energy levels: Masala doodh is a good source of carbohydrates and proteins, which can help to boost energy levels and improve overall physical performance.