How Much Protein Is in 2 Eggs?

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Eggs are a popular and nutritious food that are a good source of protein. But how much protein is actually in 2 eggs? 

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The answer is about 12-14 grams of protein, depending on the size of the eggs. 

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A large egg contains about 6-7 grams of protein, so 2 large eggs would contain about 12-14 grams of protein. 

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Protein is an essential nutrient for the body. It is used to build and repair muscle tissue, and it is also 

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important for the production of hormones and enzymes. 

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The recommended daily intake of protein for adults is 0.8 grams per kilogram of body weight. 

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So, for a 60 kilogram adult, the recommended daily intake of protein is 48 grams.

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Eating 2 eggs at breakfast is a good way to start your day with a good source of protein. 

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Eggs are also a good source of other nutrients, such as vitamins A, D, and E, as well as choline and lutein. 

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