Is tofu good or bad for you? 

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Health benefits and Risk of tofu:

Health benefits of tofu:

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Tofu is a popular food, but is it good or bad for you? Learn about the health benefits and risks of tofu in this Google Web Story. 

Health benefits of tofu:

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Tofu is a popular food made from soybeans. It is a good source of protein, calcium, and iron. Tofu is also low in calories and fat.

Health benefits of tofu:

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Reduces cholesterol: Tofu contains isoflavones, which can help to lower cholesterol levels.

Health benefits of tofu:

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Protects against heart disease: Tofu is a good source of protein, which can help to protect against heart disease.

Health benefits of tofu:

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Reduces the risk of cancer: Tofu contains isoflavones, which have been shown to reduce the risk of certain types of cancer, such as breast cancer and prostate cancer.

Health benefits of tofu:

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Improves bone health: Tofu is a good source of calcium, which is important for bone health.

Health benefits of tofu:

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Reduces the risk of diabetes: Tofu is a good source of fiber, which can help to regulate blood sugar levels.

Risks of tofu:

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Digestive problems: Tofu contains soy protein, which can cause digestive problems in some people, such as gas and bloating.

Risks of tofu:

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Allergic reactions: Tofu contains soy protein, which can cause allergic reactions in some people.

Risks of tofu:

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Allergic reactions: Tofu contains soy protein, which can cause allergic reactions in some people.

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